Waitlist

Add your email to the waitlist to get first details/bonuses when doors open in November!

Are you sick of dieting, restriction, overeating and hating your body? Now is your time to finally live a different life.

This program is for you if you:

  • Don't want to re-start a diet AGAIN

  • Don't understand your metabolism and want to learn

  • Want to improve your relationship with food, once and for-all

  • Need help improving your body image

  • Are confused with what to eat and want to learn how to make balanced meals without counting/weighing

  • Are always looking for a new diet and desire more freedom around food

  • Don't trust your body to tell you when you're hungry or full

Do you want to stop dieting for good and heal your relationship with food and your body?

What's Included

Phase 1:  5 Weeks of Rewiring your Thinking Around Food and Weight

You'll learn how to reintroduce off-limit foods, what your set-point theory weight is, how to finally ditch dieting (tons of research-based evidence) and all about your metabolism with clear action items and worksheets.

Phase 2:  4 Weeks of Body Image Work

To improve your body image for good. Includes limiting beliefs, overeating, body dysmorphia, where weight loss fits in and freedom at last.

Phase 3:  3 Weeks of Nutrition 101

How to EAT! Without stress, guilt, counting or overthinking. Finally live life outside counting macronutrients or calories and trying the next diet. 

Plus:

  • Bi-weekly Group Coaching Calls (via Zoom call - replay available)
  • Regular Q&A support
  • Weekly video modules from me
  • Food Freedom Method Workbook to take action, help you make changes and stick to them
  • Meal structure/planning resources to eat with confidence
  • Bonus body image work to get to a place of body love
  • Private Slack community 
  • Connection to others in the community on same journey (the #1 thing past clients loved about the program)

Course curriculum

Welcome to Food Freedom Breakthrough Program!

Module 1: Your Why

Module 2: Ditching Diets: Set Point Theory and Beyond

Module 3: Metabolism- Why you need to eat more than 1200 calories

Module 4: Reintroducing off-limit foods

Module 5: Limiting Beliefs Workshop

Module 6: Body Image

Module 7: Overeating: What to do next?!

Module 8: Body Image Work

Module 9: Nutrition 101-Carb, Protein, Fat without 'tracking macros', how to read a food label

Module 10: How to Eat: Breakfast + Snacks Planning and Structure

Module 11: Lunch/Dinner Meal Structure and Dining Out

Module 12: Food Freedom at Last


Instructor

Deanna Wolfe

I am just like you. I have tried too many diets (from counting macros to clean eating), restricted my intake, and battled with my metabolism. I used to place my worth in my body size and cared too much what other people thought of me. After overcoming restriction, dieting and improving body image while finally understanding the foods that work for me, I've helped hundreds of 1:1 clients do the same. I am here to help you understand nutrition, how all foods can fit, and lead you to your healthiest, most abundant life while growing confident in your body and your life. I help clients who are confused with their diet grow confident in their choices, understand their metabolism, reintroduce off-limit foods and overcome confusion around meal planning. I'm honored you're here, follow my journey on Instagram, and want to finally change your ways for GOOD.

FAQ

  • How long is the group coaching program?

    This program is 12 weeks (3 months long) with bi-weekly LIVE group coaching calls, regular Q&A sessions to support your journey, a private community, Food Freedom Breakthrough workbook + modules, journal prompts and videos to help you create a life free from food.

  • When does the program start?

    Our next program will kick off January 2022!

  • Is this a course for someone with an eating disorder?

    This program does not substitute eating disorder treatment nor is for someone who feels they may have an active eating disorder. This program does not constitute a doctor-patient relationship. For eating disorder information and referrals, contact NEDA here: https://www.nationaleatingdisorders.org/

  • How do I know this works?

    Deanna has been working with clients to improve their relationship with food for 5+ years and has finally decided it's time to create a program more people can be a part of. Deanna has used this same framework to help hundreds of women, including herself, and knows it's not easy to do this alone. You must put in the work but with what you get in the program, she knows this will transform your life. Please also see below testimonials from the many women in the previous program.

  • Is there a payment plan?

    Yes, varying options for your budget. You can pay monthly for 3 months, monthly for 4 months (pay less per month) or in full.

Just in time to equip you with the right tools and step-by-step method to enjoy ALL of Fall’s festivities, without guilt.

I"M READY

Why this program is different

Traditional intuitive eating can seem impossible and HARD if you aren't given the right tools, knowledge and action steps to never turn back to dieting. 

Breaking free from food rules and feeling like you deserve to create satisfying meals isn't something that came easy to me and I had to use ALL the tools I am giving you throughout this program to NEVER turn back. Your relationship with yourself and food is important, it's time to uncomplicate it with my help. 

Testimonials

"It has helped me to separate myself from that need/desire to be perfect."

Haley

“This program has helped me in so many ways and I know it is just the beginning of my journey. It has pushed me out of my comfort zone. It has been HARD. It has been SCARY. It has been EMOTIONAL as fuck. But I know that each challenge and struggle has pushed me further towards my goal. I have totally ditched the scale, which is huge for me. It has also helped me to separate myself from that need/desire to be perfect. I am so thankful for this community you have built.”

"I feel like food isn't controlling me and I'm not trying to control food"

Olivia

Life is less anxious. I can eat whatever my body is telling me that it craves. I have tried so many different foods and combinations of foods that were off limits beforehand. I eyeball my portion sizes and don't think about how many grams of protein, fat, or carbs something might be.

"I trust my body to tell me when I'm hungry and full."

Sarah

“I feel happier and lighter. I have more mental energy to focus on what is important to me- being a loving person. I trust my body to tell me when I'm hungry and full. I am learning more and more how to eat and stop within the ideal hunger range. I have some new clothes to fit into! I view working out as a place to see progress in the movements I do/weights and not in how it all makes me look. There are not even mirrors at the gym! I feel like I've found a way to -live and I don't have to re-start again, which is a huge relief.”

Pricing options

Pay in full, once a month for 3 months or once a month for 4 months!