Don't want to re-start a diet AGAIN
Don't understand your metabolism and want to learn
Want to improve your relationship with food, once and for-all
Need help improving your body image
Are confused with what to eat and want to learn how to make balanced meals without counting/weighing
Are always looking for a new diet and desire more freedom around food
Don't trust your body to tell you when you're hungry or full
Phase 1: 5 Weeks of Rewiring your Thinking Around Food and Weight
You'll learn how to reintroduce off-limit foods, what your set-point theory weight is, how to finally ditch dieting (tons of research-based evidence) and all about your metabolism with clear action items and worksheets.
Phase 2: 4 Weeks of Body Image Work
To improve your body image for good. Includes limiting beliefs, overeating, body dysmorphia, where weight loss fits in and freedom at last.
Phase 3: 3 Weeks of Nutrition 101
How to EAT! Without stress, guilt, counting or overthinking. Finally live life outside counting macronutrients or calories and trying the next diet.
- Bi-weekly Group Coaching Calls (via Zoom call - replay available)
- Regular Q&A support
- Weekly video modules from me
- Food Freedom Method Workbook to take action, help you make changes and stick to them
- Meal structure/planning resources to eat with confidence
- Bonus body image work to get to a place of body love
- Private Slack community
- Connection to others in the community on same journey (the #1 thing past clients loved about the program)
How long is the group coaching program?
This program is 12 weeks (3 months long) with bi-weekly LIVE group coaching calls, regular Q&A sessions to support your journey, a private community, Food Freedom Breakthrough workbook + modules, journal prompts and videos to help you create a life free from food.
When does the program start?
Our next program will kick off January 2022!
Is this a course for someone with an eating disorder?
This program does not substitute eating disorder treatment nor is for someone who feels they may have an active eating disorder. This program does not constitute a doctor-patient relationship. For eating disorder information and referrals, contact NEDA here: https://www.nationaleatingdisorders.org/
How do I know this works?
Deanna has been working with clients to improve their relationship with food for 5+ years and has finally decided it's time to create a program more people can be a part of. Deanna has used this same framework to help hundreds of women, including herself, and knows it's not easy to do this alone. You must put in the work but with what you get in the program, she knows this will transform your life. Please also see below testimonials from the many women in the previous program.
Is there a payment plan?
Yes, varying options for your budget. You can pay monthly for 3 months, monthly for 4 months (pay less per month) or in full.
Traditional intuitive eating can seem impossible and HARD if you aren't given the right tools, knowledge and action steps to never turn back to dieting.
Breaking free from food rules and feeling like you deserve to create satisfying meals isn't something that came easy to me and I had to use ALL the tools I am giving you throughout this program to NEVER turn back. Your relationship with yourself and food is important, it's time to uncomplicate it with my help.